Rise and Shine was the only album recorded by Jamaican roots reggae band Tanglewood. The album was released in 1985 on Creole Records and produced by Jamaican reggae singer/songwriter/producer B.B. Seaton at Dynamic Sounds and Music Mountain studios. It was in addition engineered by Bunny Tom Tom and Michael Riley. Roots reggae in a positive style with warm and spiritual lyrics for fans of reggae bands like Gladiators and Culture.